dear my wife before three year she delivered a baby by operation after operation delivery his weight pedu(stomatch) is big size slowly now she look very bad how i have many treat ment but no result pls help me how i can weight loss mky wife
Age : 27 Yrs Sex : Male Height : 5'11 Weight:98 Kg
Daily Routine:I am working in Night Shift.I get up at around 4pm and i leave to the office.After reaching there i will have a cup of tea.At 8.30 pm i will have my dinner which comprises 2 chappatis and rice.I reach my home at around 5:30 Am have my break fast and i will sleep.
My fitness goal: To get into the 80-82 kg weight range within the next three months.
HI I am a housewife. I have a one son he is 9 month. my weight is 78 now my height is 5 feet 3 inches. i want to loose my weight please give me ur suggestion Thanks meenu
Daily routine: Wake up in Morning at 5.30, go 4 prayer,refresh, go to office have cup of Tea sometimes with couple of biscuits, have a cup of tea again 2-3 times, then my lunch at 2.00(Rice & Curry), have cup of tea between 3 - 4PM, leave the office at 5-5.30PM. GO home wash my cloths, refresh, Iron my cloths. prepare food. I have my Dinner (Rice & Curry) between 9 & 9.30 PM, watch TV & go to bed at around 11.00PM
One year back my waist was 28 and now suddenly since last 3 month my waist has increase to 32. Please advise me how to reduce My waist to 29-30.
My fitness goal: Well built body ,energetic,wrist and chest size to be increased and skin quality to be improved
Occupation: service
Location: chennia
Working hours: 10 to 7
Daily routine wake up by 6.30 and walking 30 minutes casually or some time yoga for 20m . breakfast by 9.00a.m. 3 chappatis and side dish and a cup of tea. again tea by 11.30 a.m. in office . lunch by 2.00p.m. three chappatis and side dish , tea by 3.30 p.m. , dinner by 9.00p.m. -3-4 fulka and side dish some time rice dal and vegetables. by 10.30 p.m. a glass of milk . watching tv during dinner and after that also .
Hi , I am 183 cm with meduim built with 77 Kg weight. I have fats across my waist. Ineed to remove that and also reduce my Weight. I am pure Veggie, i dont even eat eggs. Can you please advise me. My routine is morning I wake up at 7 Am ,do pranayama for 15 min. Take breakfast at 9.30 Am, at 10.30 I have coffee once. Afternoon i take 5 chapattis, Veg curry, buttermilk. For every one hour I take a glassful of water. Evening i do exercises for 40 min, excluding a 20 min walk. night I take rice, dal ,curd, some fruits at 10 Pm.
Dear Sir, As I have already sent my requst to you. I am again sending few deatails. Please view and advise,
Name: Rana Pratap Singh
Age:39
Vital statistics:Height 5feet 7inches
Weight:85
My fitness goal:67 - 70
Occupation:Private job.
Location:Udaipur - RAjasthan
Working hours:9am - 6pm
Daily routine:wakeup in morning at 6.45, reading news paper with tea, doing 20 minutes exercise, taking bath, wet chana 30 - 50 pieces max.some day tea in officebefore lunch, 2cahapati, rice, dal & sabji with salad in lunch, tea in evening with namkeen or any snacks,2 chapati and sabji.
my fitness goal to loose 6-8 kgs in 3 months and achieve my ideal weight thereafter
occupation senior bank official
locatiob bangalore
working hrs leave home at 9.30am return 7.30-9.00pm
daily routine try to walk for 1/2hr and stretch exercise 15mts 5 times a week 6.30am to 7.15am.this schdule gets dislocated when I travel(once a twice a month for 2-3days)and I take another 3-4 days to get back.try to walk at home for 15-20mts after dinner.
BFast8.30am:porriage/skimedmilk/orange,1/2apple/papaya. 11.30tea with milk. lunch:2phukas/veg/salad,dal 5.00pm buttermilk.dinnersame as lunchwith 1sweet. but i cheat with snacks /sweets after office. hypertension,cholestreolunder control with medication
