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'I want to lose 15 kgs in 3 months
by Karthikeyan on Oct 31, 2006 05:10 AM

Age : 27 Yrs
Sex : Male
Height : 5'11
Weight:98 Kg

Daily Routine:I am working in Night Shift.I get up at around 4pm and i leave to the office.After reaching there i will have a cup of tea.At 8.30 pm i will have my dinner which comprises 2 chappatis and rice.I reach my home at around 5:30 Am have my break fast and i will sleep.

My fitness goal: To get into the 80-82 kg weight range within the next three months.




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Expert advice on weight loss