Name: Syeda Mariya Imrani Age:19 years Vital statistics:36-38-36 Weight:87 :( My fitness goal: 30 kgs in 5 months .. Occupation:Student Location:Hyderabad Working hours:7 hours Daily routine: I wake daily between 6 to 7 am and have breakfast very oftenly before leaving for college as I don't have time .. My classes get over at 1 pm and I have lunch at 3 pm .. 3.30 till 11 before I hangout with friends , dance an hour daily , study for 3 hours . In this duration, I end up eating a lot from here and there. Dinner is at 10.30 pm and I sleep between 11 and 1am . I am non-vegetarian.. Case specifics: I'm a fit girl loves playing outdoor games very well , but when I climb stairs I get exhausted very easily . N in this modern time I want to look slim or atleast make my body shaped as other girls ..Please help
Name: Megha Age:13 Vital statistics:36-28-38 Weight: 85 My fitness goal:51 Occupation: School student Location: Delhi Working hours: 7:30-2:00 Daily routine:I wake up at 7:00 and usually don’t have a breakfast get ready and leave for school. Usually don’t carry a lunch and come back at 2:00 . Then I take my lunch : A full plate Rice (2 times) , Sabji (whatever mom make) Sleep from 3 to 6 pm then tuition classes . I come back at 8 :00 . Then I Surf on internet . 9:30 onwards watch tv or do homework . 11:00 take a bath . Have dinner as same as lunch and got sleep usually by 12:00
I know my condition is very bad. I have dance classes on Tuesday and Thursday in the evening from 5:30-6:00
Name: soyela hussain Age: 24 years Vital statistics: 38-30-38 Weight: 68kgs My fitness goal:55 kgs in 10 days Occupation: dental student Location: hyderabad Working hours:7 hrs Daily routine: I wake up around 5 in the morning (at home) have a cup of tea with 2 tpns of sugar. Around 8 I have breakfast which contains hyderabadi dishes. Later I indulge in watching t.v. in between I keep on snacking. Then around 2 pm I have my lunch which consist of rice and some gravies, around 5 pm I consume tea again with biscuits or bread. Around 9.30 I have my dinner. (At hostel) I wake up at 5am, the mess starts according to the scheduled time 7.30 am: breakfast- mon/chapathi & gravy, tue/ idli & coconut chutney/sambar/ginger chutney. Wed/ puri & aloo,tomato gravy. Thur/ uthappa & coconut chutney. Fri/ mysoore bonda & chutney. Sat/ wada & sambar . sun/ dosa & coconut chutney/ aloo curry 12.30pm lunch- daily rice, sambar, green leafy veg dal, curd, everyday some special curry or fries along with papad & sun/ chicken curry 4.30pm snacks- daily tea. Mon/ mirchi baji. Tue/ veg puff. Wed/ any fruit. Thur/pakodas . fri/ pastry. Sat/ veg noodles. Sun/any fruit or any fries 7.30pm dinner- mon/ chapathi, bottle guard curry, dal, sambar, rice, curd and 1 boiled egg. Tue/ rice, tomato& peas curry, dal, sambar, boiled egg, curd Wed/ plan rice- fried rice, chicken curry,dal sambar,
Name: Sameer Thakkar Age: 28 Vital statistics: Waist – 38’, Height 5’7 Weight: 78 Kgs My fitness goal: To be at 60- 65 kgs Occupation: BPO Manager Location: Mumbai Working hours: 1:30 pm to 10: 30 pm Daily routine: Schedule Activities 11 am to 11:15 am Wake up 11: 15 am to 12:00 noon daily routine activities 12 noon Lunch 12:40 PM Leave for work Any time from 4:00:00 PM to 5 pm Tea and Snacks 9:00 PM Dinner 12:00 AM Return Home 12: 30 am to 2 am Surf Internet 2:00:00 AM - 2: 30 am Sleep
Eating habbits: Meals Habbits Where Breakfast & nbsp; Haven’t had breakfast since last 8 Years. N/A Lunch 3 Roties, Dal, Vegetables, Rice, Salad, Papad and Buttermilk. (Gujarati Lunch) Home Snacks Normally I have any 2 plates from Dosa counter, Sandwich Counter, Chat counter, Egg counter, Maggie, etc. Office Canteen/ Street Side stalls Dinner Soup, Salad, Office Canteen
Other important Information: • I am a smoker. I smoke appox. 10 Cigarettes a day. • I am a pure vegetarian on Mondays and Tuesdays. • I do not mind eating non-veg from Wednesday to Sunday. • Over weekends I do consume alcohol (appox. 3 pegs of Vodka and 1 beer). • Over weekend my dinner includes Kababs, Sizlers and Chinese food. • Lunch is at home all 7 days a week. • My daily water intake is appox 7 to 8 liters. I have provided all possible information regarding my life style above. Please suggest me a suitable weight loss plan (work out and diet plan)
Name: Sameer Thakkar Age: 28 Vital statistics: Waist – 38’, Height 5’7 Weight: 78 Kgs My fitness goal: To be at 60- 65 kgs Occupation: BPO Manager Location: Mumbai Working hours: 1:30 pm to 10: 30 pm Daily routine: Schedule Activities 11 am to 11:15 am Wake up 11: 15 am to 12:00 noon daily routine activities 12 noon Lunch 12:40 PM Leave for work Any time from 4:00:00 PM to 5 pm Tea and Snacks 9:00 PM Dinner 12:00 AM Return Home 12: 30 am to 2 am Surf Internet 2:00:00 AM - 2: 30 am Sleep
Eating habbits: Meals Habbits Where Breakfast & nbsp; Haven’t had breakfast since last 8 Years. N/A Lunch 3 Roties, Dal, Vegetables, Rice, Salad, Papad and Buttermilk. (Gujarati Lunch) Home Snacks Normally I have any 2 plates from Dosa counter, Sandwich Counter, Chat counter, Egg counter, Maggie, etc. Office Canteen/ Street Side stalls Dinner Soup, Salad, Office Canteen
Other important Information: • I am a smoker. I smoke appox. 10 Cigarettes a day. • I am a pure vegetarian on Mondays and Tuesdays. • I do not mind eating non-veg from Wednesday to Sunday. • Over weekends I do consume alcohol (appox. 3 pegs of Vodka and 1 beer). • Over weekend my dinner includes Kababs, Sizlers and Chinese food. • Lunch is at home all 7 days a week. • My daily water intake is appox 7 to 8 liters. I have provided all possible information regarding my life style above. Please suggest me a suitable weight loss plan (work out and diet plan)
Name: Sameer Thakkar Age: 28 Vital statistics: Waist – 38’, Height 5’7 Weight: 78 Kgs My fitness goal: To be at 60- 65 kgs Occupation: BPO Manager Location: Mumbai Working hours: 1:30 pm to 10: 30 pm Daily routine: Schedule Activities 11 am to 11:15 am Wake up 11: 15 am to 12:00 noon daily routine activities 12 noon Lunch 12:40 PM Leave for work Any time from 4:00:00 PM to 5 pm Tea and Snacks 9:00 PM Dinner 12:00 AM Return Home 12: 30 am to 2 am Surf Internet 2:00:00 AM - 2: 30 am Sleep
Eating habbits: Meals Habbits Where Breakfast & nbsp; Haven’t had breakfast since last 8 Years. N/A Lunch 3 Roties, Dal, Vegetables, Rice, Salad, Papad and Buttermilk. (Gujarati Lunch) Home Snacks Normally I have any 2 plates from Dosa counter, Sandwich Counter, Chat counter, Egg counter, Maggie, etc. Office Canteen/ Street Side stalls Dinner Soup, Salad, Office Canteen
Other important Information: • I am a smoker. I smoke appox. 10 Cigarettes a day. • I am a pure vegetarian on Mondays and Tuesdays. • I do not mind eating non-veg from Wednesday to Sunday. • Over weekends I do consume alcohol (appox. 3 pegs of Vodka and 1 beer). • Over weekend my dinner includes Kababs, Sizlers and Chinese food. • Lunch is at home all 7 days a week. • My daily water intake is appox 7 to 8 liters. I have provided all possible information regarding my life style above. Please suggest me a suitable weight loss plan (work out and diet plan)
Name: Sameer Thakkar Age: 28 Vital statistics: Waist – 38’, Height 5’7 Weight: 78 Kgs My fitness goal: To be at 60- 65 kgs Occupation: BPO Manager Location: Mumbai Working hours: 1:30 pm to 10: 30 pm Daily routine: Schedule Activities 11 am to 11:15 am Wake up 11: 15 am to 12:00 noon daily routine activities 12 noon Lunch 12:40 PM Leave for work Any time from 4:00:00 PM to 5 pm Tea and Snacks 9:00 PM Dinner 12:00 AM Return Home 12: 30 am to 2 am Surf Internet 2:00:00 AM - 2: 30 am Sleep
Eating habbits: Meals Habbits Where Breakfast & nbsp; Haven’t had breakfast since last 8 Years. N/A Lunch 3 Roties, Dal, Vegetables, Rice, Salad, Papad and Buttermilk. (Gujarati Lunch) Home Snacks Normally I have any 2 plates from Dosa counter, Sandwich Counter, Chat counter, Egg counter, Maggie, etc. Office Canteen/ Street Side stalls Dinner Soup, Salad, Office Canteen
Other important Information: • I am a smoker. I smoke appox. 10 Cigarettes a day. • I am a pure vegetarian on Mondays and Tuesdays. • I do not mind eating non-veg from Wednesday to Sunday. • Over weekends I do consume alcohol (appox. 3 pegs of Vodka and 1 beer). • Over weekend my dinner includes Kababs, Sizlers and Chinese food. • Lunch is at home all 7 days a week. • My daily water intake is appox 7 to 8 liters. I have provided all possible information regarding my life style above. Please suggest me a suitable weight loss plan (work out and diet plan)
hi i m sanjana,i m 25year old i have a baby,and my weight is 75 kg my height is 5'2inchs pls let me know how i can reduce my weight.my diet is normal,n i do suryanamaskar for 10 times in a day
