Name: Sameer Thakkar Age: 28 Vital statistics: Waist – 38’, Height 5’7 Weight: 78 Kgs My fitness goal: To be at 60- 65 kgs Occupation: BPO Manager Location: Mumbai Working hours: 1:30 pm to 10: 30 pm Daily routine: Schedule Activities 11 am to 11:15 am Wake up 11: 15 am to 12:00 noon daily routine activities 12 noon Lunch 12:40 PM Leave for work Any time from 4:00:00 PM to 5 pm Tea and Snacks 9:00 PM Dinner 12:00 AM Return Home 12: 30 am to 2 am Surf Internet 2:00:00 AM - 2: 30 am Sleep
Eating habbits: Meals Habbits Where Breakfast & nbsp; Haven’t had breakfast since last 8 Years. N/A Lunch 3 Roties, Dal, Vegetables, Rice, Salad, Papad and Buttermilk. (Gujarati Lunch) Home Snacks Normally I have any 2 plates from Dosa counter, Sandwich Counter, Chat counter, Egg counter, Maggie, etc. Office Canteen/ Street Side stalls Dinner Soup, Salad, Office Canteen
Other important Information: • I am a smoker. I smoke appox. 10 Cigarettes a day. • I am a pure vegetarian on Mondays and Tuesdays. • I do not mind eating non-veg from Wednesday to Sunday. • Over weekends I do consume alcohol (appox. 3 pegs of Vodka and 1 beer). • Over weekend my dinner includes Kababs, Sizlers and Chinese food. • Lunch is at home all 7 days a week. • My daily water intake is appox 7 to 8 liters. I have provided all possible information regarding my life style above. Please suggest me a suitable weight loss plan (work out and diet plan)
