Name: soyela hussain Age: 24 years Vital statistics: 38-30-38 Weight: 68kgs My fitness goal:55 kgs in 10 days Occupation: dental student Location: hyderabad Working hours:7 hrs Daily routine: I wake up around 5 in the morning (at home) have a cup of tea with 2 tpns of sugar. Around 8 I have breakfast which contains hyderabadi dishes. Later I indulge in watching t.v. in between I keep on snacking. Then around 2 pm I have my lunch which consist of rice and some gravies, around 5 pm I consume tea again with biscuits or bread. Around 9.30 I have my dinner. (At hostel) I wake up at 5am, the mess starts according to the scheduled time 7.30 am: breakfast- mon/chapathi & gravy, tue/ idli & coconut chutney/sambar/ginger chutney. Wed/ puri & aloo,tomato gravy. Thur/ uthappa & coconut chutney. Fri/ mysoore bonda & chutney. Sat/ wada & sambar . sun/ dosa & coconut chutney/ aloo curry 12.30pm lunch- daily rice, sambar, green leafy veg dal, curd, everyday some special curry or fries along with papad & sun/ chicken curry 4.30pm snacks- daily tea. Mon/ mirchi baji. Tue/ veg puff. Wed/ any fruit. Thur/pakodas . fri/ pastry. Sat/ veg noodles. Sun/any fruit or any fries 7.30pm dinner- mon/ chapathi, bottle guard curry, dal, sambar, rice, curd and 1 boiled egg. Tue/ rice, tomato& peas curry, dal, sambar, boiled egg, curd Wed/ plan rice- fried rice, chicken curry,dal sambar,
