i am 30 yrs old unmarried female..i had gallbladder removal in 2009 and after that i gained weight now it is 63.75 kg..before surgery it was 50 kg..and my height is 5'2"..so i joined yoga to reduce my tummy, inner thighs, waist, but now i am planning to combine it with cardio exercises..but i am confuse how to do it..shall i do yoga first and then after 30 min gym..as per my job i can't take time out any other time..and after yoga shd i eat some thing to start with cardio exercise..
Hi Brinda, I'm 31 yrs old, 5'4 and weight 130lbs. I've been working out 5 to 6 days a week. I walk on the treadmill at 3.6 with a 10% incline 30 to 45 minutes a day and strengh train 20 minutes each day. Its been 2 months and i have not lost and weight or inches. Am i doing something wrong?
Re: Kari
by Kaylen Hartman on Nov 12, 2009 12:28 AM Permalink
no your not theres alot of people like that like me im little but can NOT gain weight nomatter what i do
hi Brinda, I am 30 yrs old, 5'2" and weight around 57kgs. i have put on lots of weight during my pregnancy. i am on diet and do some bending exercise and do static cycling 5kms a day, but not able to reduce fat around my tummy and upper back. please advise me.
hi, i am 37 years old my height is 5.3 and weight is 65 kgs, i have started doing yoga 5 days a week, please advise what else i need to do in order to loose weight, will walking in the evening help or treadmill for 20 min in the evening help me.. please advise which is better...
hi my name is holly and i am 12 yrs. old, i am 5ft 1 1/2 in height and i weigh 114lbs. a couple months ago i used to weigh 120lbs and lost 6 lbs by eating less calories and working out for an hour or so everyday, but i measured my waist and i am 31in around. how do i lose that weigh around my waist? o ya and i also try to do about 100 cruntches before i o to sleep at night is there anything else i can can do?
