how to loose weight
by on Sep 17, 2007 09:37 AM

hi, i am 37 years old my height is 5.3 and weight is 65 kgs, i have started doing yoga 5 days a week, please advise what else i need to do in order to loose weight, will walking in the evening help or treadmill for 20 min in the evening help me.. please advise which is better...

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