when iam angry, i dont wanna see any faces, i jus wanna be alone, and make my self ok and analyse whether mine is a worthy one, and convince my self to show a better face to people. coz iam a business man, an angry face spoils the productivity of a business.
when i saw someone disturb me intenionally,then i angry. if our my doesnt listen myside & give a judgement then i angry. i had lots of pations but when i feel that whitout my mistek there is panishment to me, then i angry to me. & at last when a nearest person or friend when untrust me.
All of us experience anger at some point or the other for various resons. The stimuli could be different but the reasons remains the same always.. ie someone has not fulfilled our expectations, our desires have not been fulfilled, or someone has hurt our ego. I feel that the weakness is ours and not the other person's. Because we are not in control of our emotions, we explode when provoked. each one of us should make an effort to overcome this human trait, as it is a major loss of positive energy and increase in negative energy, we lose our discriminatory powers. how i try to cool myself down is by telling myself that the other person will behave and speak as per his 'nature' and 'intelligence', so why waste my time over someone elses weakness?. My time is precious and i should utilise it in pursuimg my higher interests. plus by looking and meditating on someone elses weak ponts i am imbibing his negative qualities and worsening my own self. is it worth it? absolutely NO...
I sometimes get Angry but i will not react immediately! I will calm down for sometime and when the appropriate time comes then i will show my anger and most of the times, small things never make me angry but if someone really make things worse which i can't tolerate, then i get angry!
The speed you get angry, and at the same speed it should come down! this is my policy!
Angry should not create problems for us. I am sure if expressed in a right way and at appropriate time it gives good results too!
The reason for anger may be one of the following reason. 1.Medical reason. If a person get anger and get irritated often he might have diabates, so go and check up, its is beyond his mental control and its is created by bilogical reasons. 2.Anger major reason. Difference of opinion. every person has to get anger, to prove he is a human. every1 who says I ll be calm even if I am in anger is not acceptable. he would not have the height of anger, if a mom is killed in accident he has to get anger, else he is not her son.So enviornment leads to anger. 3.Climate.people in colder countries tend to get less anger than hot and humd countries 4.for the sake of getting anger. Love when accumulated for a long of time is converted into anger sometimes. 5.when we dont get what we need, and envy leads to anger. So every1 should get anger, but you should be in control when u r in the state of anger. if you want to see The persons affected most by anger are in prisons.
It is always better to remain calm under difficult conditions also. But in my opinion, if the other person trys to take advantage of our situation, it is better to show our power slightly. One or two times, is ok. But before loosing control of ourselves, we need to think a lot.
i used to get very angry at the smallest things. Since I met AMMA my Guru, the situation has changed slowly. the first is that i now try and analyze why i get angry and mostly its becuz my own will does not work. that means that if someone opposes whatever i say or do i used to get angry. i also used to get angry at some peoples behaviour/ quirks.
i then realized that after getting angry only i burned the rest of the world continues to live happily.secondly situations never change only we can. thirdly my own health began to detoriate and i began having acidity problems.
so now when i get angry i first shut up.then i just listen to what the other person has to say. if i think its right i agree else i just ignore it. i never try to convince the second person as that will never happen. if i am still angry i go to a closed room say a bathroom and kick the wall!!!!i then begin to chant my mantra and tihink of things i love like my pets or son and then i cool down.
beleive me no one loves us truly even when we are good so when we are nasty just forget it.
as far as zidane is concerned he lost the pschological battle that matterazi and the italians carried out
Whatever the cause for anger is, I try to keep my cool for the immediate 5 minutes - just go silent. Those 5 minutes are so very important, the brain loses all its rationale and act just out of pure adrenlaine rush. Venting out your anger within that period may end up causing more trouble than good. Trust me...stay put for 5 minutes..you may probably end up finding a more snsible way to vent out your anger !! Of course there are exceptions/emergencies where one SHOULD NOT try to control the anger. In such cases too, a small amount of control should still be exercised for our own sanity. Otherwise, in a more common scenario, most of the times, makes a lot of sense controlling one's anger at that moment. One may not realize it at that very moment but will see clearly down the line.
I get angry ,which I may not show externally, when I see 'hypocricy'prevailing over the world especially among political leaders. I get angry if some one insults me with no aperent reason. I get angry if someone acts irresponsibly! I get angry if people behave indifferent and insensitive! I get angry if I feel insecure!
Its strange but its the fact. I'm a serious victim of anger. I get angry or frustrated for the smallest things, I realized something needs to be done here because i cannot continue to hurt people around me, which makes me feel bad about myself. Then i glanced through some self help books, but none address the problem accurately. And then in one book i read that We get angry or irritated when someone does something disrespectful to us, or we might feel some one does not care or love me, or someone does take you for granted, the reason is, lack of self respect and self love. when you have very less self respect, there is very less self love. so to fill this void we expecting others to respect us and love us, and when thats denied we get annoyed and angry. so when you respect yourself, which will happen only if you do things that make you feel good about yourself, you will love yourself.. and when you enhance self respect and selflove, self esteem grows, and at that time you do not look to others to feed your respect and love. so at that time, you will not be annoyed or irritated with what others have to tell you!
