I am medium built and used to weigh 55 to 58 Kgs till a year back. I suddenly started putting on my weight and i am almost 68 Kilos now.My height is 5 feel 9 inches. I would like to loose a few Kilos of weight. My diet is purely vegitarian.I get attracted by junk foods like chats, and i have now stopped it.I would like to restrict my weight to 60 kilos, I am 24 years old.I am from Bangalore. Please help me
namaskar vaidya ji! my name is sarvesh.i am 5'8 and my weight is around 45,i am 18 yrs old .i am very thin i had tried all the tips to gain weight but i become fail to do it.plz help. DHANYAVAAD
Re: weight gain tips
by RAjeev on Apr 26, 2009 07:20 PM Permalink
take soyabeen and sprouted dal. take mitha daliya. instead of taking 3big meals take 6 small meals. dont over eat. jitni bhukh lage utna khao nahi to stomach kharab ho jaiga. agar stomach kharab ho gaya to sab waste. agar kabja rehti hai to roz subah triphala ka pani piyo.
Sir for past 2-3 yrs the problem of dandruff and hair loss has started and got increased day by day.Even the alopathy medicine doesn't works out.I lose many hairs while taking bath and combing.I am really frustrated.Sir pls give me some useful tips.My hair becomes dry when i dont use shampoo.I stopped applying oil to my hair b'cos i lose my hair while applying.Sincerely waiting for ur reply.
