My height is 5"1 and weight is 58 KG. I have heavy stomach and my lower body is heavy as compare to my upper body.Thighs and bumps are heavy. Please suggest some exercise to me
Hi, I am almost 27yrs old, 6ft height and 103 kilos. I used to be bit plummy from my childhood but also a very good sportsmen. I was a professional badminton player for almost 6 years until I stopped playing after i got job. I am aware that i am overweight by a huge amount and I am working on it.
Due to this weight, I get ankle and knee pains and so am not able to work out to my potential. I have tried changing the shoe, and following proper diet but still i face it.
Can you suggest me where I could overcome this and again get back to badminton.
Hi, I'm 20 years old and I am currently at 128 pounds. I have toned legs but a huge stomach! I want to be lean and a flat stomach. I stretch every day and try to do cardio 45 minutes every day (I alternate between jogging and biking). I use weights for my arms. I eat oatmeal and blueberries for breakfast, grape tomatoes&edamame&carrots for lunch, I eat garbanzo beans as a snack, and I eat a salad for dinner (before 6). How can I reach my goal weight of 118 (losing 10 additional pounds) by the end of january?
Hi, I'm 20 years old and I am currently at 128 pounds. I have toned legs but a huge stomach! I want to be lean and a flat stomach. I stretch every day and try to do cardio 45 minutes every day (I alternate between jogging and biking). I use weights for my arms. I eat oatmeal and blueberries for breakfast, grape tomatoes&edamame&carrots for lunch, I eat garbanzo beans as a snack, and I eat a salad for dinner (before 6). How can I reach my goal weight of 118 (losing 10 additional pounds) by the end of january?
hi i am smitha my age is 26 and weight is 66kgs and my height is 5.4inch. please suggest me how to reduce tummy and weight. i am over weight.please suggest me with diet tips and excercise.
Re: how to reduce weight and tummy
by saiyamkohli on Aug 29, 2010 09:50 PM Permalink
hello smitha,,,,,,start a diet plan of 6 meals,,,eat more egg whites,fruit such as apple,anar,,,ignore banana,,,,drink skim milk,,,and do some jogging ,,,and situps and yoga ,it will definitely work
hi Shraddha, i'm Pradeep 34 yrs old. I have got a pot-belly and is so odd ot look at myself in the mirror. Can u please suggest me few tips on how to reduce my tummy fat. Thanks in advance.
Re: HOW TO LOSE WEIGHT
by saiyamkohli on Aug 29, 2010 09:34 PM Permalink
you should start consuming 6 small meal in ur diet which includes porrridge(daliya) or oats,apple,egg whites,,,,green vegetables,,,,,u sould consume atleast 6 egg whites a day,,,,,, and for exercise first do jogging for 5 to 10 min,,,then do interval running or sprint of 100 m ,,3-4 sets,,,belive me it will definitely work
