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Re: HOW TO LOSE WEIGHT
by saiyamkohli on Aug 29, 2010 09:34 PM

you should start consuming 6 small meal in ur diet which includes porrridge(daliya) or oats,apple,egg whites,,,,green vegetables,,,,,u sould consume atleast 6 egg whites a day,,,,,,
and for exercise first do jogging for 5 to 10 min,,,then do interval running or sprint of 100 m ,,3-4 sets,,,belive me it will definitely work

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Want a flat tummy?