hi, i am shanky..i've been gyming from past 2 years.i have lost around 34 kgs or so n now m training with weights regularly.we dont have a trainer back at the club.my problem is despite a good wrokout including 25 minutes of intense cardios streching weights training and crunches i am not able to get rid of the baby fat and looseness specially on my obliques, back n chest n thus my body luks out of propoprtion.could you please tell me some useful exersices to help in the same.besides my diet is also good.i take a lot of protein in d form of eggs and sprouts.
I am 34. I started going to gym one and a half months back, four days a week. First three weeks went rather well. Of cource little body pain was there, but there was nothing alarming about it. But around fourth week, I started developing uncomforable signs. Like, I started getting exahusted during the day without apperant reason, feelig dull and energyless all the time. I had some stomach (gas/acidity) problem too during that time period. Maybe both of these problems are inter-connected. I don't know. As a result I have stopped going to gym since 2 weeks. (My stomach is still upset.) Should I get myself examined by a doctor before resuming to gym? Advice anybody? Shishir
Hi, I am 24 years old.5'3''.My exercise routine includes about 45 minutes of walking and jogging,and 45 minutes of exercise like jumping,stretching.But what i think is inspite of so much of workout,if i eat fatty foods,sweets etc,i tend to gain weight.So much of exercise which i do is not taken up by my body that means.So is it like i should exercise also and eat just plain food always,and restrict myself from sweets and all which i normally do.Or is it like i need not work out,just restrict myself from eating fatty stuffs.But otherwise i eat healthy food and drink about 4 litres of water everyday. Please guide.
RE:Weight Loss
by kunal on Oct 12, 2004 10:21 AM Permalink
hieee priyanka,
nice to hear ur querry!!! well i wont be able to answer ur question, but im moved to bits by ur concern. well, same is the problem with me. i do strenous jogging for 20minutes and then weight training for 20minutes. although im happy with my current body structure and i stand 5'6 and weigh 63kilos i still wanna shed weight but im unable to bring my weight further down. anyways good luck for ur endeavor.... byeeeeeeee for now
