hey this is sanya im 17 yr old i dont hav much time 2 perform exercises due 2 overburdened studies my shedule is i get up at 5 am n perform bit of joggin 4 abt 20 min i hav a glass of milk thn straigh away i hav my lunch at 12.30pm of 2 chapatis rice n some curry thn in evening i hav som fruits like an apple thn at 11pm i hav my dinner of 2 chapatis rice with some curry aftertht i go 2 sleep at 12.30am tell some effective meathods n also plz do tell som exercises 2 increase my height at this age
RE:wana lose 5 inches in 3 months
by sheetal on Oct 26, 2006 12:42 AM Permalink
u can join yoga classes so that u can learn exercise both for wt loss & ht increase, for wt loss do dhanurasan,chakrasan, for height increase,do tadasan and all strching exercise
RE:wana lose 5 inches in 3 months
by rajju077 on Oct 29, 2006 01:42 AM Permalink
dont lose 30 kilos in 3 months, its sheer STUPIDITY! and also harmful for your body, lose max 5 kilos per month, to make the weight loss permanent. the faster you lose it, the faster u gain it.
