hey this is sanya im 17 yr old i dont hav much time 2 perform exercises due 2 overburdened studies my shedule is i get up at 5 am n perform bit of joggin 4 abt 20 min i hav a glass of milk thn straigh away i hav my lunch at 12.30pm of 2 chapatis rice n some curry thn in evening i hav som fruits like an apple thn at 11pm i hav my dinner of 2 chapatis rice with some curry aftertht i go 2 sleep at 12.30am tell some effective meathods n also plz do tell som exercises 2 increase my height at this age
