hi, i am 29yrs old and have a double chin and lot ofat deposits arnd my belly. my height is 5ft 6inch and weight is 71kg. I also have high blood pressure problem. I have a tendency to put on weight arnd these two places. I do smoke also.
My choloestrol was high but now i have reduced it by taking less oily food.I take walks and have strtd playing badminton to help me stay fit.
Could u advice on how to get rid of blood pressure and excess weight.
RE:Fats arnd chin and stomach
by guru on Jul 07, 2005 01:37 AM Permalink
Well depends on if u really want to. That would answer it all!! If so read forward. Do not take less oily food. Infact make a complete stop on fried food or any oily curry too...paneer etc. No butter, substitute jam. No egg yolk. take the white instead. OR Another alternative if u cant do the above is, eating all what u like, but stopping when u r 70-75% full. And eating at a rate of smaller mouthfulls and completing ur meal in double the time (means no hogging). you are sure to reduce, I bet.
And you can do minimal exercise for 20mins for day.
