Little brisk walking for 45 minutes a day, yoga mainly Pranayamam for 15 mts with 3 intervals of 5 mts. and meditation of your choice for 10 mts. will be enough and practical to keep your body and mind fit.
Pity! India lost her culture at the hands of British! These yogas are India's old methods fro shastras!Becaus e the body is essential to perform any rites to satisfy GOD!Life is dear to all but everyone has been made to forget why so?
By the book, and according to the research, our ancestors, who had to work so hard in the fields or go hunting were smarter than us, the people of the ultra modern age!
I am 51 and quite agile. About 4 years back I got a slip disc while exercising vigoriously and bending.So for the benefit ensure no vigorious movements as stated in the message . Do Yoga regularly .
RE:Exercise
by shanthipriya on May 11, 2007 05:45 PM Permalink
I agree with Vikasji. Whether it is Vigorous exercise or Yogaasanas, you should nhave a good trainer. Otherwise, they will damage you for life. The best way is to do moderate exercise or sports that suit your energy levels regularly. Shanthi Priya
RE:Exercise
by Dr.V.T. Jadhav MD (Radiology) on May 07, 2007 11:43 AM Permalink
everyone cannot exercise, so does that mean they will become obese? That is not the sace, one can be thin and agile with proper eating habits. check out www.foodyoga.org
