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Excercise for delaying ageing process.
by veerappan rama on May 20, 2007 05:15 PM

Little brisk walking for 45 minutes a day, yoga mainly Pranayamam for 15 mts with 3 intervals of 5 mts. and meditation of your choice for 10 mts. will be enough and practical to keep your body and mind fit.

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Exercise can make people smarter