Rediff.com
|
Feedback
You are here:
»
Rediff Home
»
Discussion Boards
»
Permalink
Logout
View :
Single Message
| Complete Thread |
Read complete Discussion
Excercise for delaying ageing process.
by
veerappan rama
on May 20, 2007 05:15 PM
Permalink
|
Hide replies
Little brisk walking for 45 minutes a day, yoga mainly Pranayamam for 15 mts with 3 intervals of 5 mts. and meditation of your choice for 10 mts. will be enough and practical to keep your body and mind fit.
Forward
|
Report abuse
The above message is part of the Discussion Board:
Exercise can make people smarter
