Rediff.com |  Feedback  
You are here: » Rediff Home » Discussion Boards » Permalink
  
View : Single Message | Complete Thread | Read complete Discussion
Exercise
by vikas vidyadhar vibhute on Apr 26, 2007 05:49 PM

I am 51 and quite agile. About 4 years back I got a slip disc while exercising vigoriously and bending.So for the benefit ensure no vigorious movements as stated in the message . Do Yoga regularly .

    Forward  |  Report abuse
The above message is part of the Discussion Board:
Exercise can make people smarter