RE:acidity
by rediffreader on Jul 27, 2005 02:11 AM Permalink
Some Yogasanas helps reducing acidity. Avoid spicy and non veg food. Drink 2-3 big glasses of water 1st thing in the morning. Do not FAST. Eat less many times a day. Get some calcium suppliments, they act as anaticds too.
hi vasanta, i understand with second baby its a bit difficult to lose weight. in case u r feeding the baby just cut down on onany oily stuff, have only one spoon o foil a day. once u stop feeding binge on salads and proteins. u can make diet chart yrself and mentor it. its easy actually. swim if u can, else do water aerobics. walking an hour a day would do the same benefit.
Hi , In this world of fast foods and fast fixes, these mantrs will really help us to maintain our health. Going back to nature is the best remedy to many of our ailments. Why wait for the problem when we can prevent it ? Col Thilakan Vasudevan Director HR & Admin, VERSANT INDIA
I am verymuch admired by reading Ur exellent 16 healthy tips on Ayurvedic mantras, I am also verymuch prone to believe in this then alopathy, though I am surrounded by all Maharashtrian Dr.'s as our family friend but still I hv got faith in Ayurvedic products. I am 52yrs old man doing my Export busi. at Surat, & patient of Amibioic decentry problem since long, it's due to extensive travelling, with some sort of Smoking & drinking habit, not buzing or heavy smoking but I like it & I hv tried number of times but can't stop it, U can call'Not very determind to quit or my weakness. Will U advise me some medicene for my problem. Touch wood, I don't hv any other problem than this.pl. give Ur guidelines & medicene first. pl. get me Ur contact No. & add; to contact or meet U in person.
I am married, my wife Sau.Suhas is Lecturer in college, Son is studying at CALICUT in Hotel,tours&travelling Mgmt; & daughter is in 12th Sci; We R happy family but my wife is diabetic & pressure both & strongly faith in alopathy & following it regularly. Rest is all ok. ONce again thankful to U for nice Tips & sorry for long details. Awaitnig Ur valuable reply on my mail.-Anil.
RE:16 healthy Ayurvedic Mantras
by rediff reader on Jul 22, 2005 01:54 AM Permalink
if you have natural oily hair, do not use oil. Wash hair frequently -- every alternate days
