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RE:acidity
by rediffreader on Jul 27, 2005 02:11 AM

Some Yogasanas helps reducing acidity. Avoid spicy and non veg food. Drink 2-3 big glasses of water 1st thing in the morning. Do not FAST. Eat less many times a day. Get some calcium suppliments, they act as anaticds too.

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16 healthy Ayurvedic mantras