hello Docter i m 22 year boy n my Weight is only 54 kg. my chest is only 39 or biceps is only 12.5 i take some type of steriods n weight gainers n etc but no effect my frnd circle u know they all are very good muscles but in my frn group only my body is very very low i feel shame of it so plz tell me how cani gain my weight i daily go to zym but no result take powerds but no result then tell me wut should i do plz help me my id is urharneet@gmail.com & urharneet@rediffmail.com
i am 30 yrs old and with a ht of 5'6" wiegh 51 kgs only. i am trying to put on weight since last 10 yrs but have miserably failed.i am losing my confidence and am now started feeling shy of interacting with people. its ruining my social and proffessional life. can you help me please? my email-- ceaser78@gmail.com
Re: weight gain
by Guest on Mar 30, 2009 12:40 PM Permalink
i was also facing dis problem just six month before but now i m feeling confident,u need not 2 spend a lot for dis,just spend 10 rs daily on ur helth.it means 300 rs per month,i started taking 3 boil eggs or 2 eggs omlet daily,in d first month i didnt feel any improvement bt i continue it at d end of 2 month some of friends n relatives start saying that u r looking better bt i didnt tell them the secreat,after 3 month i started workout in my home without any equipments,i start doing push n ups at home,by this my body keep on improving,my friends start asking dat which gym i hv join bt said no gym only home exercise,...so follow this tips,this is the cheepest way,dont join any gys or dont visit any doctor....the most important thing dont say anybody that what u r eating n wat u r doing not even ur family members...after some time when they will say that u r looking great then u will feel great happiness..all the best..
Re: Re: weight gain
by Guest on Apr 04, 2009 08:18 AM Permalink
I'm 33 yrs and 47k, know the feeling of loss of confidence both at work and out...I will try ur advice and pray that it really works. thanks
Re: weight gain
by dharmendra on Mar 30, 2009 12:41 PM Permalink
i was also facing dis problem just six month before but now i m feeling confident,u need not 2 spend a lot for dis,just spend 10 rs daily on ur helth.it means 300 rs per month,i started taking 3 boil eggs or 2 eggs omlet daily,in d first month i didnt feel any improvement bt i continue it at d end of 2 month some of friends n relatives start saying that u r looking better bt i didnt tell them the secreat,after 3 month i started workout in my home without any equipments,i start doing push n ups at home,by this my body keep on improving,my friends start asking dat which gym i hv join bt said no gym only home exercise,...so follow this tips,this is the cheepest way,dont join any gys or dont visit any doctor....the most important thing dont say anybody that what u r eating n wat u r doing not even ur family members...after some time when they will say that u r looking great then u will feel great happiness..all the best..
hello Dr.my age-24 yr nd height-5'7".my wight is 47 kg.my frame is small...i am too thin and people use to make fun of me.no clothes look good on me i feel very bad because of this.my weight is not increasing for the last 4 years.i am doing mba so i want to look fit and healty also so t make the better impression on others.plzzz help me.
hello doctor.actually i was under weight four yr back.n was jst goin to join colege but i dont wan to join as i was too deperesed wid my body.so one of my frnd told me abt some pills which make me help in growing weight n i start takin it.n after somtime i start gaining weight.des pills making me eat more n more n my looks just start killing evryone.confidence increase.but after one and a half yr i think nw i sud stop takin des as nw i hv good weight.but after dat weight start decreasing n so as my hunger.i go in to trauma after some time i see da diffrence in my colege.den i start taking again but i dont knw about da side effect den one day i ask a doctor n he told me des pills are dangerous n den i stop taking des.but dat pills make my bone n muscles very weak,kill my hunger{nw i jst cant eat so much its start voumiting}.i go many doctors but no help.nw da prob is dat i wan to increase my weight n mainly my matabolism.as i cant eat food as per average.der is no prob in my kidney n liver as i have done all tests as per doctors.nw i jst dont wan to go to a doctor n waisting my father's money.as dis all done by me by taking dat stupid pills.nw plz tell me how to gain weight widout sideeffect,to increase my diet,abt my bone weakness.plz doctor i am sending dis mail wid a lot of hope n thinking in my mind u as my elder bro aur sis.plz disscuss it wid doctors nd help me.i cant live like dis.u jst tell madician n help me.plz think me ur family.i m saying dis to u wid only hope.tc
hello doctor.actually i was under weight four yr back.n was jst goin to join colege but i dont wan to join as i was too deperesed wid my body.so one of my frnd told me abt some pills which make me help in growing weight n i start takin it.n after somtime i start gaining weight.des pills making me eat more n more n my looks just start killing evryone.confidence increase.but after one and a half yr i think nw i sud stop takin des as nw i hv good weight.but after dat weight start decreasing n so as my hunger.i go in to trauma after some time i see da diffrence in my colege.den i start taking again but i dont knw about da side effect den one day i ask a doctor n he told me des pills are dangerous n den i stop taking des.but dat pills make my bone n muscles very weak,kill my hunger{nw i jst cant eat so much its start voumiting}.i go many doctors but no help.nw da prob is dat i wan to increase my weight n mainly my matabolism.as i cant eat food as per average.der is no prob in my kidney n liver as i have done all tests as per doctors.nw i jst dont wan to go to a doctor n waisting my father's money.as dis all done by me by taking dat stupid pills.nw plz tell me how to gain weight widout sideeffect,to increase my diet,abt my bone weakness.plz doctor i am sending dis mail wid a lot of hope n thinking in my mind u as my elder bro aur sis.plz disscuss it wid doctors nd help me.i cant live like dis.u jst tell madician n help me.plz think me ur family.i m saying dis to u wid only hope.tc
