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Exercise
by vikas vidyadhar vibhute on Apr 26, 2007 05:49 PM   Permalink | Hide replies

I am 51 and quite agile. About 4 years back I got a slip disc while exercising vigoriously and bending.So for the benefit ensure no vigorious movements as stated in the message . Do Yoga regularly .

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  RE:Exercise
by shanthipriya on May 11, 2007 05:45 PM   Permalink
I agree with Vikasji. Whether it is Vigorous exercise or Yogaasanas, you should nhave a good trainer. Otherwise, they will damage you for life. The best way is to do moderate exercise or sports that suit your energy levels regularly.
Shanthi Priya

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  RE:Exercise
by Dr.V.T. Jadhav MD (Radiology) on May 07, 2007 11:43 AM   Permalink
everyone cannot exercise, so does that mean they will become obese? That is not the sace, one can be thin and agile with proper eating habits. check out www.foodyoga.org

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  RE:Exercise
by Sameer Bhoite on May 07, 2007 03:05 PM   Permalink
test

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The above message is part of the Discussion Board:
Exercise can make people smarter