I am 51 and quite agile. About 4 years back I got a slip disc while exercising vigoriously and bending.So for the benefit ensure no vigorious movements as stated in the message . Do Yoga regularly .
RE:Exercise
by shanthipriya on May 11, 2007 05:45 PM Permalink
I agree with Vikasji. Whether it is Vigorous exercise or Yogaasanas, you should nhave a good trainer. Otherwise, they will damage you for life. The best way is to do moderate exercise or sports that suit your energy levels regularly. Shanthi Priya
RE:Exercise
by Dr.V.T. Jadhav MD (Radiology) on May 07, 2007 11:43 AM Permalink
everyone cannot exercise, so does that mean they will become obese? That is not the sace, one can be thin and agile with proper eating habits. check out www.foodyoga.org