Skipping the dinner will harm your health and increase your doctor's bill. Digestive juices will harm you and one may end up having peptic ulcer or acidity. Instead of skipping the meal eat less. It is better to remain slightly hungry than having a hearty meal. Also eat seasonal vegetables instead of taking non-seasonal vegetables which are expensive and less nutritive. In addition vegetarian meal is always cheaper than non-veg.
RE:EAT LESS BUT DON'T MISS
by karthik on Jun 09, 2008 10:10 PM Permalink
And whenevr one eats something its better you leave 5%space in ur stomach at the end. According to ayurveda one shouldnt fill the stomach completely, whether its break fast lunch or dinner. It keeps one more energetic and the person will never gain additional weight :-)
RE:EAT LESS BUT DON'T MISS
by Suhas N Sakarkar on Jun 10, 2008 10:46 AM Permalink
Having regular controlled meals and exercise can keep you much healthier and happy throughout the day ... and can enjoy life to the max.
