First of all thanks a lot for yr kind gesture towards sertving people be more relax . May ask you different aasans to reduce my tummy & let me know I hv been doing Kapalbhati for last 1 yr for 5-10 min but haven't had too much of results coming out.
RE:Reducing tummy
by Shameem on Jun 05, 2007 04:37 PM Permalink
kapalabhati actually loosens up the stomach muscles unless you practice it with breath retention and uddiyana bandha. But both these are advanced practices and contraindicated for high blood pressure/heart problems etc. If you don't have any major health problems, you can slowly start introducing these advanced pratices. Otherwise, stick to asana like navkasana and utthanpadasana (double leg drop, slowly increasing stamina and duration in each.
