First of all thanks very much for considering this part. I am just started my career last year after completing my studies, the main problem i am facing is Shyness and social phobia, because of this im unable to come to light my self ,and compete with others in this fast moving age, I am a new comer n YOGA i didnt tried it yet ,so please give me some initial directions.
RE:I am greatful ,it will help me to live better
by Shameem on Jun 09, 2007 03:41 PM Permalink
Shyness is a problem in most Indian youth and not exclusive to you:)It comes with the territory -- because we are discouraged from asking awkward questions in classes or be different or speak out in front of elders. So, in some pf us this just becomes a habit from which it is very difficult to break out from. Now about directing you: I have done about six sets of yoga articles on Rediff.com -- all of them contain guidelines, in the intro section, that are relevant to new-comers. There are also other arciles on yoga on this site. Then, you can start off with the poses I have demonstrated here. But ideally, a beginner should join a good yoga class -- that will help you in your practice. And watch Ramdevji's do-along yoga sessions, which comes twice daily, on TV. That should help.
