Hi i am having lower back ache and some disc probelem in L4& L5.. ..could u tell me some way to gradually cure it but with out medicines and more so over if i could catch witu u ..
RE:lower backache & Stiffness
by Shameem on Jul 30, 2007 09:47 PM Permalink
Amitji, medicines in such cases can in any case offer only pain relief, or provide nutrient supplements to facilitate speedy healing. However, in each lower backache case, the yogic chart is highly individualised. It would not be proper to suggest something over the net. But will u check out what I have suggested below for Tarunji? And the links given to him, to ease daily chores where the spine is burdened, including sitting, lying down, etc. This would def. constitute a powerful part of your healing I am sure. And believe me, therapeutic yoga offers great relief in spinal problems, so I suggest you get a good teacher close by to where you live, to initiate you into its healing poses. And also insist on a one-to-one class instead of group classes, as I have already advised in the article above.
RE:lower backache & Stiffness
by binaya patnaik on Aug 02, 2007 12:41 PM Permalink
Friend, I had the same problem disc probelem in L4& L5. I consulted so many alopathic doctors and took so many medicines. Finally I went to an Ayurvedic hospital where doctor suggested me to go for PANCHA KARMA and also advised me to avoid bending, Carrying heavy things and avoiding biking and mant things..I regularly Did the same for 40 day and I found excellent result. Now the pain has been reduced upto 80 %. In PANCHAKARMA they make a circular thing out of wheat which they keep on the affected area. and they pour one hot oil and keep it for 30 min. It really gives relax. Even you can do at home. It really works. SLIP DISC only can be cured out of this.
