hello maan according to the xray report i have cervical spodalysis...i visited a physiotherapist who gave me traction.. n radio waves for a few days...i felt relieved for few days...but he didnt suggest any erxercises and the problem has resurged...even if i pick up a bag or something i cannot sllep whiole night due to back pain...coupled with my frequent cough and wheezing problems it further worsens..wat do u suggest..?
RE:cervical spondalysis
by Shameem on Jul 30, 2007 09:37 PM Permalink
Binayji, Cervical spondylosis responds very well and fast to yogic therapy. I discovered this super video by Ramdevji showing the simple arm/shoulder work-outs for this problem. You will gain immense relief with these simple but powerful exercises. The video is on youtube http://www.youtube.com/watch?v=ixhVApzNito&mode=related&search=
I am repeating the Url http://www.youtube.com/watch?v=ixhVApzNito&mode=related&search= this should sure help.
