RE:Reducing weight of Brinda
by Vijaya Kadri on Nov 09, 2006 04:15 PM Permalink
I am a working mother & have a son of 1 year old.My height is 5.5 & weight of 60kg.IAfter my delivery i have got a belly & has increased my vest,i want to reduce it .kindly tell me a solution
RE:Reducing weight of Brinda
by san jay on May 20, 2007 05:32 PM Permalink
Pactice breathing exercise (pranayamas), inhale and exhale and kapalbhati, daily 30mins , will be enough to loose/gain your weight. You will get enormous energy to work weithout any tension and will be happy most of the time while at work. On holidyas do it for 1-2 hrs.
RE:RE:RE:Reducing weight of Brinda
by Dr.V.T. Jadhav MD (Radiology) on May 21, 2007 11:11 AM Permalink
Eat well, dont diet. Eat well balanced food to lose weight. for belly do situps.
Dr.Vinay www.foodyoga.org complete health posrtal without dieting and exercises.
RE:Reducing weight of Brinda
by Janaki on Nov 06, 2006 02:19 PM Permalink
It's not true that women are asked to eat a lot after delivery. In fact traditionally, at least in south India, women are not given rice at all the first few days but a kind of porridge called "ganji", and then gradually the intake is increased. Breast feeding correctly requires that the woman should have a lot of proteins in her diet,and the regular body massage and oil baths would keep the weight under control/ Of course the main thing is that we should start walking even in the hospital itself, even if it is in the corridor at least.Be active within reasonable limits once you return home,and as one reader has said, once the baby starts crawling, there's enough running around for us to do.
RE:Reducing weight of Brinda
by Dr.V.T. Jadhav MD (Radiology) on May 21, 2007 11:10 AM Permalink
No medicines can cause weight loss, unless they are causing loss of appetite. That is unhealthy in a long run.
Dr.Vinay www.foodyoga.org complete health posrtal without dieting and exercises.
