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RE:Reducing weight of Brinda
by san jay on May 20, 2007 05:32 PM

Pactice breathing exercise (pranayamas), inhale and exhale and kapalbhati, daily 30mins , will be enough to loose/gain your weight. You will get enormous energy to work weithout any tension and will be happy most of the time while at work. On holidyas do it for 1-2 hrs.


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Lose that post-pregnancy weight