Daily routine: I wake up at 4-00 am walk fo 10 minutes ,perform morning prayer for 15 minutes(prayer includes standing,kneeing,sitting,bending etc),take tea with two pieces of slices without butter or jelly at 6-30am,prepare lectures and then take bath at 8-00am and take food which contain quarter plate of rice with fish/egg(only one) curry or vegetable with salad.At 11-00 am a cup of tea.At 1-30 pm I take 3 rutees/paratas with sabzi or gugny(peas),a cup of tea.At 3-00pm another cup og tea,at 6-00pm a cup of tea with pakora or pathies. walk for 15 minutes. At 9-00 am I take dinner with 1/2 plate of rice with fish curry,sabzi,salat.During the whole day a drink 2-3 litres of water.I donot have diabetis but mental work is more to prepare lectures and teach the students.I donot take any medicine nor I am suffering from major disease.However I have a gallbladder stone of 10 mm size,without any pain now.
RE:reduction weight
by unnikrishnan on Oct 30, 2006 11:48 AM Permalink
Dear Sir Shri S Haque. I think, from the timing you have given, you have lot of time; hence this suggestion. Try to view programmes of Live Pranayam & Yoga under the able guidance of Swami Ramdevji of Pathanjali Yoga University, Uttaranchal. In the morning between 6.00 to 8.00 and in the evening between 20.00 to 21.00 Hrs. daily on AASTHA CHANNEL. Please have patience; try to see, listen and understand what Swamiji says and does; also listen to the reactions from hundreds of people who have already benefitted from Pranayam & Yoga under swamiji's guidances. My experience says, for you Sir, it is better to begin with atleast 5 to 10 minutes "Bhatsika", 15 minutes each daily "Kapalbhathi" & Anulom Vilom", and 5 minutes each "Bhramari" and "Udgeeth"; all are Pranayams. If possible, try to reduce intake of Non-vegetarian items; instead have more fruit salads and milk without fat daily. I am 60 Years old and have been practising "Pranayams" since last fifteen months. I could avoid taking diabetics pills since last 6 months and I am perfectly alright immune to any disease in the world; this much confidence I could gain just by practising "Pranayam" regularly. God Bless u Sir..
RE:reduction weight
by Khan on Oct 26, 2006 12:42 PM Permalink
Hi, I have reduced my weight upto 10 Lgs in 1.5 months & also lost 4 inches from my body waist. I feel great & have no ill effects as far as my body is concerned. For details call me how I have lost my weight at 9818264188.
