reduction weight
by S.Haque on Oct 23, 2006 12:44 PM
Name:S.Haque
Age: 46 years
Vital statistics:
Weight: 72 Kgs
My fitness goal: 60Kgs
Occupation: Teacher
Location: Silchar
Working hours: 8-30am to 5-00pm
Daily routine: I wake up at 4-00 am walk fo 10 minutes ,perform morning prayer for 15 minutes(prayer includes standing,kneeing,sitting,bending etc),take tea with two pieces of slices without butter or jelly at 6-30am,prepare lectures and then take bath at 8-00am and take food which contain quarter plate of rice with fish/egg(only one) curry or vegetable with salad.At 11-00 am a cup of tea.At 1-30 pm I take 3 rutees/paratas with sabzi or gugny(peas),a cup of tea.At 3-00pm another cup og tea,at 6-00pm a cup of tea with pakora or pathies. walk for 15 minutes. At 9-00 am I take dinner with 1/2 plate of rice with fish curry,sabzi,salat.During the whole day a drink 2-3 litres of water.I donot have diabetis but mental work is more to prepare lectures and teach the students.I donot take any medicine nor I am suffering from major disease.However I have a gallbladder stone of 10 mm size,without any pain now.
