hi mam i paras my weight is 69kg im 20yrs old i m goint to gym from last 5 monts and want to gain muscle my trainer advice me protein supplements could u plz guide me and tell diffrence between natural and whey protein an which should i select as my weight is sufficent but want to gain muscle
Re: Re: muscle gain
by Anirudha Mukherjee on Sep 10, 2008 01:31 PM Permalink
protein supplements is directly absorved by the stressed tissues and leaves no bi-product. So if you are gymming regularly keep having it without fail, the supplement does not have any fat and hence gets digested fast to add mass and volume to your muscles.
