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muscle gain
by paras on Jul 05, 2008 01:36 PM

hi mam i paras my weight is 69kg im 20yrs old
i m goint to gym from last 5 monts and want to gain muscle my trainer advice me protein supplements could u plz guide me and tell diffrence between natural and whey protein an which should i select as my weight is sufficent but want to gain muscle

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Fitness: Protein supplements?