hi ashwini!! take cheese sticks,sweets made up of ghee,bread butter,fermented food like idli,dosa,meduwada-with coconut chutney in morning, boiled groundnuts,3 bananas & milk in morning, chickoo milkshake, mango milkshake, etc. , fried/boiled potato, jackfruits, custard apples...as the season may be. eat pulses. if you eat non-veg, then eggs are best. mix the egg yolk in milk and drink...though its not tasty!..but its very good.
