The article mentions nothing about Hardgainers? These are the majority of people we see around us. They JUST WONT gain weight or mass by anything mentioned here UNLESS they follow the basic principle for every Hardgainer, that is...
EAT MORE - EXERCISE LESS - REST MORE
MORE & LESS ofcourse does not mean doing things in excess mindlessly.
For example...a Hardgainer usually would workout only 4 days (maybe 3) a week!! Yeah thats true. I know it works, coz ONLY this worked for me.
On last note... The TRUE supplements that work -
1. Creatine Monohydrate OR even better Carbo Creatine. Taken with GLUCON-D , 15 mins before workout, will amaze you.
2. WHEY Protein. This is an absolute must if you want to see any kind of muscle growth. No Protein = No Muscle. Its as simple as that.
