iam govind solanki 30yrs old. doing interior designing. my ht5'9" .wt around 95kg. i take breakfast at 9am with pohe or upma. rest of the day i cant take my lunch because of uncertainity. at 5-6 pm i go for sandwitch/idli/dosa etc. then 9pm dinner no particular food. i'm not nonveg.
I'm 50. I weigh around 70-72 Kgs which I know very well is overweight for my height of 5'4''. I do not have any medical problem to say, but light brathing problem only in acute winter. Otherwise normal. I go for normal walk for 30 mts, after early morning small cup of filter coffee. light breakfast ( upma/or sandwitch)by 8 am. Lunch by around noon mainly comprise of veg curry/rice/curdwith sambar. coffee at about 2.30 p.m. and night dinner by around 7/7.30 pm. I feel, my hip size if has two/three inches more than normal size it has to be and I want to reduce. My main work is giving lectures for about 9/9.30 hrs standing...but these will be in a month for about 10-12 days. otherwise, I do work on laptop/desktop on my lecture materials. Please suggest ways to reduce my hip size considerably.
hi brinda, i m 22, my wt is 98 , i wanna lose weight as early as possible (2 or 3 mnths).i m suffered from Bronchitis,can u suggest a gud diet and exercise so dat i can lose weight... whenever i tried to run regularly i fall ill(congestion problem due to bronchitis). plz help me.....
I am 53 yrs. 85 kg and bP154/115 and sugar 160/226 and vegetaroan and getting my sleep by 1.30 A.M. and wake-up by 7.20 A.M. Kindly advice me for diet, weight loss, reducing BP/Sugar and for good early sleep.
RE:Problem of BP and Sugar.
by Bhomesh on Oct 26, 2006 08:09 AM Permalink
Hi,
This is Bhomesh from IIT Kharagpur. I am working for IT industry in Bangalore. My Mom had similar problem. I used some of the food supplements(not medicine) after consulting a health-consultant here. I am sure those supplements can help you. My consultant deals in weight management program too which has helped my friend from Infosys. Let me know if you need any help Thanks
Hi, I am 32 years old guy who is married and my weight is 85Kgs and my height is 5.7". For the last three years i have been trying to reduce my fat (Tummy) around my waist region as well as my tummy. i had stopped rice but still i am unable to reduce my tummy.
My fitness goal: To have a flat abs and reduce my weight around 70 Kgs Occupation: Working as Administrator / Accounts in Alum Co Location: Bahrain (Gulf) Working hours:7.30AM - 5.30PM Daily routine: Gets up by 5AM leaves to office by 7.30 AM and comes back to home for lunch from 1-2PM and from 2 - 5.30PM . Then watch tv for some time have dinner and go to bed around 10PM.
Madam Brinda Target Heart Rate (Pulse Rate During Exercise)Calculated by u is wrong ,may be due to overlook .It must be 60% to 80% of (220-age).Exceeding (220-age), person may enter in danger zone.Your target heart rate is exceeding this. Subject person is already a patient of hyper-tension. Please correct it.
1) Raw olive oil is great. But cooked/heated/fried olive oil is dangerous for health. Although this issue is still being researched.
2) If you have hyper tension you should never do weight training. Continue with cardio vascular exercise till u loose some weight. You may harm yourself if you do weight training at this stage.
3) Do not rush for a weight loss. Remember the faster you loose the faster you will put it back on. Mine and my friends\' experience is all diets fail all short term plans fail in medium to long term. In the first place think why did you put on this weight ? Probably you were not aware of what you were eating, how much you were eating, how much you were sleeping, how much you were exercising etc. Remember, you didn\'t put on all this weight in 3 months so you cannot give yourself only 3 months to undo it. Also, my experience is I have to do a diet exercise program for myself. A program made my someone doesn\'t help me. Infact i don\'t support the whole notion of diet and exercise program. It is a big marketing scam by the health industry in which many pople are victimised even without their knowledge. The reason for not supporting/following it - you cannot chalk out a program for whole week/month/year.. whatever. If you do that you would be following the program and not looking at your body needs moment to moment. And that means you woould be giving your body something it doesn\'t need or at a time when it doesn\'t need it and vice versa i.e not giving it what it needs and when it needs it. My approach is to get more aware of everything that you are doing with your body. Loving it, caring for it. Stop when it says stop, get up when it says get up. Now this may involve situations where your body will say get up and go to sleep when you have just started watching an interesting serial on the Tele or it may involve giving up a favourite food item just because it came few minutes after you had your meal. Yes it will be a constant moment to moment program. You will need to be aware and not to cheat yourself. Yes it is a lifestyle change rather than a crash diet or rigorous exercise prog tha tmay live you with some disability in the future. It\'s progress will be slow but you will notice that you would start geeting more happier and more satisfied. After all life is to enjoy ! slow and steady wins the race...
RE:Please beware
by lakshmi narasimhan on Oct 27, 2006 12:30 AM Permalink
you can play badminton for 30minuteds in the moring instead f doing weight s in gym that will suit your body and medicalcondition better
RE:Please beware
by Indravijay Gohil on Oct 25, 2006 08:25 PM Permalink
Nisha, you response is nearly perfect. My own experience matches with what you have stated
Do some prananyam in the morning especially kapal Bhati and Alom Vilom.. This will guarantee weight loss and decrease in blood pressure.. In the evenings , walk for 2 - 3 kilometers. Eat plenty of green vegetables , flaxseeds and brown rice(if posssible)..
Experts advise are surprising.. First time i have heard someone saying to have breakfast in the morning and then go for walking thereby spoiling whole schedule.
