The article is good but I practically found out the methods suggested here and similar one to be 20-25% effective if I can put a number on that. However I found 1 hour of Pranayama (Baba Ramdev) a day to be much more effective in reducing my weight (2Kg is 1st week and 18 Kg in 2 months)and does not leave me with aching legs and joints and helps me concentrate on my studies much better without making me drowsy. Other teens like me can think about it.
RE:I lost Bottom fat with Pranayama
by nadia lakhani on Mar 15, 2007 08:06 PM Permalink
hii i have read ur message..can u tell me how to do Pranayama (Baba Ramdev)..bcoz i have never seen his yoga,plz do tell me bcoz i have very broad thighs and hips ,plz reply me on qutenadia@rediffmail.com. thank you bye.
RE:RE:I lost Bottom fat with Pranayama
by Rajesh Agar on Mar 16, 2007 12:10 PM Permalink
It can't be explained in mail. It has to be seen & practised to get perfection. Check it on Astha channel at 0700-0900 & 1700-1900 hrs.
RE:RE:I lost Bottom fat with Pranayama
by Rajesh Agar on Mar 16, 2007 12:05 PM Permalink
Its on Astha channel, timings are varied, but you check at 0700-0900 & 1700-1900 hrs.
The best effective exercise to reduce your hips is to climb up the stairs of a building which has minimum of 10 floors.(or repeat climbing in case smaller buildings) Increase the speed everyday. It has worked out very effective for me. All the illustrated exerises are covered in that. - Santosh
