I make sure to drink atleast 3 litres of water a day. I start my day with a glass of water or two. After which I have my coffee. I have practiced this by reading articles about health and nutrition from various sources. It has sure helped me in helping my skin glow. The dryness in the skin that I used to feel during either winter or any other season has reduced a lot. I am very comfortable with my skin now. I keep myself energetic with my intake of water. There is sure no liquid or no drink that can take the place of WATER.
I never drink water in morning. First cup of water I drink after breakfast which is about 10 AM. and next cup at lunch. I completely forget to drink water. Whatever I take is only with food.
Well i am the one who dont drinks lot of water. If i feel the need to take water then i prefer to go for some cold drink like pepsi or dew. i know that it would gonna harm me in future but still i cant resist it especially when i have it in my fridge. So, cant help it out.
Rightly said that we must drink 8-10 Glasses of water. I generally drink 5-6 Litrs of water in a day. The best way to drink lot of water is eat less than your appitite e.g you take 3 chappatis, take only 2 but with extra Vegetables or Daals. Then after 30-45 minutes you start drinking water every 15-20 Minutes. This way you can drink 2-2.5 Ltr water in between every Meal amounting to 4-6 Ltrs a day. As above eating less Wheat and Lots of vegetables will also help you in getting better nutrients.
We know drinking water is very much essential for our health purpose. But unfortunately, knowing about this matter we are not serious about this fact.Tell us something about how to manage drink water time to time on present 'get-set-go' culture. Not to drink water timely, but the quality of drinking water is also very important. Since it causes many diseases and other human troubles.On the spot,instantly how we can measure that drinking water is good for our health.
Your article on consumption of water was very educative. At sn average I consume 6 to 8 glasses of water per day in addition to a daily intake of 4 to 5 cups of tea/coffee. I make it a point to keep handy a bottle of water aside my table even in my busy office schedule.
I have a small doubt which I would like to get cleared.Is there any problem if the intake of water is increased? I mean will it make my kidney work extra and thereby weaken its functioning at a later stage? Please advise..
