hi mam i paras my weight is 69kg im 20yrs old i m goint to gym from last 5 monts and want to gain muscle my trainer advice me protein supplements could u plz guide me and tell diffrence between natural and whey protein an which should i select as my weight is sufficent but want to gain muscle
Re: Re: muscle gain
by Anirudha Mukherjee on Sep 10, 2008 01:31 PM Permalink
protein supplements is directly absorved by the stressed tissues and leaves no bi-product. So if you are gymming regularly keep having it without fail, the supplement does not have any fat and hence gets digested fast to add mass and volume to your muscles.
gud morning, i m 23 yeras old guy with 47 kg weight. and focussing on to gain weight since last 6-8 months and doing gym witha perfect diet plan and protein capsules and stomach cleaning medicine. but no proper improvement is noticing.
tel me what should do? i m very frustred. should i take proten supplement with good diet
please solve out my problem. i will b highly thankful to u
hi, i m a 23 years old guy with 47 kg weight. i m doing gym since 2-3 mon with a perfect diet but no proper increment in my weight. and also taking protein capsules with stomach clening medicine. i m in a big tension . please solve my problem i will be hihgly thankful to u. can i use protein supplement witha great diet. any problem is there? please solve out my problem.
hi h ru?well i wanna kno som thg...about protein's?wel my age is 22,weight is 55,height 5,7,wel the problem is i m very slim like people r alwez suggesting me 2 take suppliments an all is dat gud if i ll not go 2 gym and take protien's .... if yes which 1 u suggest 2 take 1st plz let me kno about diz..!!! bye tc
Hai i am 23 years old i am married my weight will be 39 I have tried so many things to gain weight atlast i am consulting you pls tell me the some usefull tips for gain weight.
