Hello, My height is 179 cm, weight 77.3 KG, age 23. My trainer asked me to have at least 100g of protein a day. He also told me a white boiled egg has 3g and one bowl of curd has 6g of protein and in 300gm chicken contains 25g protein i.e. not sufficient as needed according to him. He is asking me to take Protein supplements, Should I go for that or Could you please suggest me the naturally available Protein source which can do the same as supplements. I would be more happy to go natural.
hi thr. i wanna consult on the fact that is my routine right accor. to my status and aim to go slim. i am 25 yrs, 5 11 in ht, waist 34 and 84 kgs in wt. i daily go for running for 15 mins with streches. is this enough i wanna avoid gym i am bored of it
iam 39 year old with good tonned body. iam regular to gym and now i want to gain some muscle and want to start protein supplement. pls suggest a good one with no side effects
hi. iam 39 year old and gymming regulary. I have a good tonned body. now i want to increase my muscle a bit for that iam planning for some protein suppliment. Can u pls reccommend which is good and no side affects
Hi,i m kapil i m 5.7" & 58kgs im 19yrs old Can u tell me how can i become so strong and attractive and can i get tall. Should i use protein sppliments?
Hi im abhay im 5.7" and whey 48 kgs im 18yrs old i need to increse my calorie count by 1328 fat by 68g and protiens by 110g as calculated by a popular site to reach my ideal weight of 60kg so wht should be my source of food eiither food supliments or natural sources of intake to reach the ideal weight.
hi mam i paras my weight is 69kg im 20yrs old i m goint to gym from last 5 monts and want to gain muscle my trainer advice me protein supplements could u plz guide me and tell diffrence between natural and whey protein an which should i select as my weight is sufficent but want to gain muscle
Re: Re: muscle gain
by Anirudha Mukherjee on Sep 10, 2008 01:31 PM Permalink
protein supplements is directly absorved by the stressed tissues and leaves no bi-product. So if you are gymming regularly keep having it without fail, the supplement does not have any fat and hence gets digested fast to add mass and volume to your muscles.
