yes, i have an anger problem.am very much aware of it and am battling with it quiet unsuccessfully. i blow my top too soon, too much. i can feel that am losing my baby coz of it.am nt violent but shout a lot.its there for a week then i try to get a grip on myself and am alright for a fortnight then again the same cycle.wanna come out of it.
I have tried to overcome anger but have got success only partially. I have tried to eliminate the causes of anger... I try to postpone my reaction whenever i have a reason to get angry... Other fact is that our own failure to convince others on our points makes us angry... If someone does not agree to me views I get angry... but give it a second thought.. every human being is free to think in his own way... why should the world agree with us.... Instead learn to put myself in the place of the other one... try to understand the reasons for the behaviour / action of the other person... If the other person has one justifiable reason for the way he behaved... we must forgive him... We tend to find reasons to justify ourselves... try to find the reason to justify the action of others and you would be able to avoid anger. Still whenever I find someone hurting another weaker and helpless person I get angry.... Winning over anger is like mastering yoga... It is difficult but possible. SO let us TRY. Good Luck
I try to distinguish if it is anger or hurt that I am feeling. Earlier I used to react in anger even when I was hurt and this used to take the attention away from the original hurt and focus it on my reaction much the same as what happened in the Zidane case. Now I calmly confront the concerned person with the fact that I am hurt by "so and so thing said/ done" etc. When I am angry, angry I say it without letting the anger show in my behaviour. "I am angry because...." I try to take away the focus from me when I get angry to what situation has made me angry. My learning is that all emotions are useful if channelised properly. It is a continuous process of evolution. Sometimes I shout too but I am not out of control. I know what I am doing and also know that, that is what I want to do.
I think I always keep my emotions in control but sometimes you encounter situations in life where you start thinking from the heart and loose control. I believe we must release emotions periodically so that they do not stack up and end up in any catastrophe through one single burst.
Most crimes done by ordinary people are when they release lot of negative emotions in one go and loose their power to think
People in our country drink like maniacs and hit their wives in the middle of the road for no reason. People under the influence of alcohol rape minors in our country...
All that zidane did was hit the other guy because he was insulted. It's just natural.
I sometimes wonder, who posts such stupid talks time and again. First wash your back and then tell others to wash their backs.
Never hold back your anger. Let it go out. What Zidane did is right. Had he reacted later, It would have looked foolish.there are experts who will tell what he did is wrong. Thats pure bullshit. Zidane got rid of the poison. Well Done Zidane.
yes i have an anger problem.i can\'t co-ooperate with laziness, boasting, dirtiness. i get hyper in seconds and cool down in a minute with guilt. i tried many times to get rid of this habbit but fails, i meditate daily but the effect is slow. if you have any remedial suggestion let me know.
I generally get angry when somebody in my office shows his/her bossism to me even if he is not my Boss. If somebody want me to obey his instruction without asking questions that why a thing to be done. In my office there's a person who always want me to do his work while he was gossiping with someone in the phone or elsewhere. Previously I used to do his job also but now I declined taking his work and for this reason he always complains against me in front of my boss that I dont work properly and so on but my boss knows me very well that I dont leave office without completing my own work and often times he get insulted by boss.
My anger , i can say its worse. Even i also cant trust myself..I dont know what provokes me , but i loose my cool very badly most interesting i dont say anything to others i hurt myself, i use to hurt myself very rarely now i have been hurrting myself like anything , last year i cut my hand ... now i hit on my head maximum time n i use whatever i get ,, i break things and i dont know how to get out of it ...........
