i am desperate to gain weight but due to mental issues/stress i have no appetite and running is my stress reliever making it so hard to gain weight. Im also very confused on how many calories i should be taking in to gain atleast a half to a pound a week?
RE:HELPPP
by on Nov 09, 2007 01:10 PM Permalink
don't worry too much about it . if you want to gain weight all you have to do is eat 600 extra calories daily and defenetly stop running! running burn calories. trust me i used to have your same problem. i would stress a lot and people would sometimes even make me cry when they told me i was too skinny. i was 5'6" tall and weighted only 84 lbs. as you can imagine i was extremedly skinny but i was not anorexic. i started eating an extra meal daily and in 3 months i gained 25 lbs. so please don't stress over it and really try to eat more and have faith in your self because if you don't then no one will.
p.s try drinking 2 bottles of Ensure daily just before you go to bed( you can find it in any grocery store it's like a milk shake it really helps.)
hi, im male age 23 yrs. My height is 177 meters and my weight is 60kg that means im underweight. i want to join some weight gain programme. Can u help me?
My name is ketki.I am 24 yrs old.My height is 170 cms and my weight is just 48 kgs which means i am underweight and i am very skinny.i want to gain weight and look chubby.I have tried a lot but it doesnt work.Can you give me some tips and diet program for gainig weight
RE:can you help me in gaining weight?
by Aasiya on Oct 20, 2007 08:41 AM Permalink
Hi, you are not gainign weight because what ever you are eating it is not absorbing from your intestine. We have small projection Finger like structures called Villi which helps to absorb the nutrients from the food. Due to bad eating habits, pollution, drugs,toxins and other things has lost the capacity to absorb the nutrients. If you want to gain weight or lose weight we need to regenerate those villie first to absorb the nutritients. If you are serious about gaining weight please contact me at ehsan1@consultant.com or call me on 919880595504
RE:can you help me in gaining weight?
by Rajul raj on Feb 05, 2008 07:06 PM Permalink
hi ehsan bhai my name is rajul mohammad i am 21 years old height 5'9" weight only 53kg and very upsat that i am too thin i cant wear T shert because it is unfit for me. also my diet is healthy also then iam thin pleas help me raju_forever2007@rediffmail.com
RE:can you help me in gaining weight?
by shrikrishna chaudhary on Oct 14, 2007 05:08 PM Permalink
I am 30 Year old with height 5feet 10 inch,weight 49kg.I want to gain my weight upto 65 kg.
hi, i am 24 yrs,5'7 tall n jst 47kgs.i look very skinny.i tried almost all good diets n nutritional drinks evn lots of sweets & fruits to put on weight. Eating bananas for breakfast and after all the meals.but in vain.i have heard of tablets n powders that help to put on weight.but i dont want togo for it .as i am scared of its side effect.pls help me with some other tips to put on...i am realy worried n deppressed abt it.Everytime i go out people comment on me.Since i m tall and skinny. My parents are also thin so is it becoz of that? Plz help me out. I have become very desparate and almost fedapt of life. Dont feel like going out of the house with the fear dat people may start commenting. Plzzzzzzzzzz suggest any tablets or anything besides diets. Waiting for your reply
RE:Weight gaining
by vara praveen on Oct 19, 2007 12:25 PM Permalink
hi i'm praveen sharma i can suggest u i thing whitch i hard.i u hav thayride problem u may not increase u weight.so go and consoult a doctor abt it.i hope it might helps u.this is up to my knowledge.
hi, i am 24 yrs,5'7 tall n jst 42kgs.i look veryy skinny.i tried almost all good diets n nutritional drinksn evn lots of sweets to put on weight.but in vain.i have heard of tablets n powders that help to put on weight.but i dont want togo for it .as i am scared of its side effect.pls help me with some other tips to put on...i am realy worried n deppressed abt it. thanx afeeda
hi, I am 24 yrs recently married woman. my height is 162 cm and my weight is 100 pounds(lbs). I tried gaining weight but it doesnt. I luk very skiny. Can u advise me any diet plan or sumthing?
hi i am ishu. i m 18 years old. but i have only 50kg weight. i want to gain my weight fast. main 1 saal se zym bhi jaa raha hoon par koi khaaas farak nazal nahi dikh raha hai.
