hai this is ramij,iam 18 n 5'5" tall with a avg weight of 50.iam really a great foodie but even after having good food that doesnt show on my body.as my instructor asks me to first gain some mass(muscle) so that it cud be brought to a good shape.i want to increase my shoulders n to get a 6 pack body rather than a family pack........I surely hope to get the best advice from you n i hope that much awareness shud be given to gain weight as to loose weight.i m a medical student.
hai this is sanju,iam 21 n 5'10" tall with a avg weight of 62.iam really a great foodie but even after having good food that doesnt show on my body.iam a pure veggie n that keeps me away from the gym,as my instructor asks me to first gain some mass(muscle) so that it cud be brought to a good shape.i want to increase my shoulders n to get a 6 pack body rather than a family pack........I surely hope to get the best advice from you n i hope that much awareness shud be given to gain weight as to loose weight.i welcome any advice from anyone to my kitty ie..sanjay_ece4u@yahoo.in
i am 26 and going to marriage in one and half month. my height is 1.68 m and weight is 46 kg any thing used to gain weight does not suit me.plz suggest me to gain weight immediately otherwise i will commit suicide before marriage. my e mail id is---miltonrai1@yahoo.in
Sounds awesome, hope it helps me, fingers crossed!
I'm 6 feet tall, and 60Kgs, I'm 18 so its quite ok, but I look lean and wanna gain weight, and well in the process build muscles and a nice toned body...I'm really hoping that this helps.
