hai this is sanju,iam 21 n 5'10" tall with a avg weight of 62.iam really a great foodie but even after having good food that doesnt show on my body.iam a pure veggie n that keeps me away from the gym,as my instructor asks me to first gain some mass(muscle) so that it cud be brought to a good shape.i want to increase my shoulders n to get a 6 pack body rather than a family pack........I surely hope to get the best advice from you n i hope that much awareness shud be given to gain weight as to loose weight.i welcome any advice from anyone to my kitty ie..sanjay_ece4u@yahoo.in
