I am 26 yrs old,going to be married in feb 08.I am very thin .actually I have a very hectic schedule at work.Pls suggest that can help me to gain weight.
Hi Mam, im 23yrs old, 5'4'', 45kgs. im going to get married in the next year. i look very skinny, kindly suggest me tips to gain weight.... awating for ur reply @ ash_army8@yahoo.co.in
Re: to gain weight
by Guest on Dec 11, 2008 04:00 PM Permalink
Dear Ash, u need to have a proper plan if u really need to gain weight. Second dont worry, u have ample time to gain weight. * Never Skip Breakfast. Have banana shake in Breakfast. 3-4 Almonds pre soaked in water previous night. You can have the home made Atta Laddoos also, 1 daily. Idlis are also very good for breakfast. Have a fruit chat or fruit juice at 11 AM. Lunch: Take complete food- Chapati,Rice, Vegetable , Curd,Salad. Try the home made makkhan on rotis. hmmmmm yummy......!! Evening: Have a cup of tea with some accompaniment like upma or dry fruits etc. Never take tea alone , it will bring you acidity. Dinner: Rotis, Green Veg, Rice, Dal, Salad Before Sleeping a Glass of Milk and 1 fruit u like. Never Forget Gaining is Easier, as no restrictions so eat what all you like............
Re: increase weight
by nasirhmja on Jan 06, 2009 10:23 PM Permalink
Dear ashish eat more and more at the end of your life you will be successful atlast.byby
Re: Re: EE
by Alexandre fernandes on Nov 30, 2008 04:48 PM Permalink
hi.. m 24yrs/male, 5.4', wt 48 kg..can u suggest hw to increase my wt..by suggestin me a proper diet.. thx alex
hello mam,i m stanley 19/M,5.8ft,50kg.i used to eat a lot,drink a lot juices,do regular exercise like walking,jogging,dumbells,bench press,etc.,but there is no response from my body.........please give me some suggestions......do write to me to stanleysmacks@ymail.com.thank you..........
Hello mam, I am sheetal 26/F, 5 feet, 35kg weight. i know my weight is to less & i want to gain my weight. so please suggest me what should i do to increase my weight. plz reply
Hello mam,I am dheeraj 28/M,height 5.6 feet with 55kgs.I am veg. eat all sorts of stachy and fatty foods,milk and products in enough,but had been TOTALLY unable to gain even few kilos.I am too tall and too skinny,can't make it what to do.Seriously need help.Please reply the earliest.
Hello mam,I am dheeraj 28/M,height 5.6feet with 50kgs.I am veg. eat all sorts of stachy and fatty foods,milk and products in enough,but had been TOTALLY unable to gain even few kilos.I am too tall and too skinny,can't make it what to do.Seriously need help.Please reply the earliest.my e mail account dilchehta_hya@yahoo.com
Hello mam,I am Anuj 18/M,height 6 feet with 55kgs.I am veg. eat all sorts of stachy and fatty foods,milk and products in enough,but had been TOTALLY unable to gain even few kilos.I am too tall and too skinny,can't make it what to do.Seriously need help.Please reply the earliest.
