Hi i am 19 and weigh 64kg. Im not concerned about my whole body excepting my chest. My chest area is really skinny,like bone skinny and was wondering if you could give me any tips on getting fat into that area. Please this is really affecting my self asteem. Help would be much appreciated. Can email me at lando.chambers@gmail.com . Thanks
I am 21yrs old weigh a 54kgs and am 6ft2in tall. Lol you should see me there is no trace of muscle at all in my body, i think only my bones contribute to 90% of my body weight.I have been consulting doctor a lot and last year only i found out i am suffering from MARFAN feature and he told me there could be a slight improvement in my body weight if i tried eating healthy.But, i have been eating all kinds of stuff and even stated drinkin beer but nope not very good results............... people always seem to talk and advice me alot about ways to get fat............i think i cant tolerate anymore...... i am not sad or anything as i know there are far more misfortunate people than me in this world and am happy to be whoever i am...........but some tips would'nt be bad cuz i still believe i can make a cut....i a m going to us to pursue my Master,s so i want to put on some weight if possible.....will love your suggestions.......can mail me at saddygoops@yahoo.co.in
Re: gain weight fast
by saleemyousuf on Jan 20, 2009 03:51 PM Permalink
hi early morning take a spoon of honey and mixed it with a spoon of ghee and drink.continue it for two months surely u will gain weight.
Re: gain weight fast
by Guest on Jan 20, 2009 03:50 PM Permalink
hi early morning take a spoon of honey and mixed it with a spoon of ghee and drink.continue it for two months surely u will gain weight.
Re: Re: gain weight fast
by sanjana kapoor on May 27, 2009 05:30 AM Permalink
Do u know ghee and honey when they mix it’s become a poison pls never try this u’ll be in hospital
I m 21 yr old girl, my weight is 31.7 kgs. I feel very shame when i go to buy jeans ,it doesn't fit me, Jeans looks very odd on me. Even my thin arms looks very bad , i can't wear half sleves t.shirt . Please...Please do something.... Somebody told me to drink egg , rice water , protein powder but nothing worked on me. I need ur help.
Hi i am 29 yrs old and having 45 Kg. i want to increase my weight within next 2 months as i want to apply for VISA (Medical Test). Please suggest me what shd i do as i work in night and for at least 12 Hours/day..
hello mam,,,myself Rajan,,i am 22 years old with only 50kg weight. I am too slim according to my age. I feel shame at college time coz of my thin arms nd chest.I take exercise in forms of dumbells,,benchpress.but i dont see any change in my body.plz help me in this matter. I shall be very thankfull to u.
My height is 5.2" and weight was 43.9 kgs..i go to the gym and now my weight is 47.1 kgs ...but my scapulas are very prominent..i eat normal diet..i dont skip anything..what can i do to make the scapulas less prominent?? what all should i eat?? and what exercises i should do?? please email me at maits2006@gmail.com
hello maam..this is Mukul Anand 24 years 5ft7in 56kg trying for many months to gain weight in the supervision of a gym coach..after doing one month excercise reguarly he suggested me supplement ultimate protein2544..but that did not help me more..i do excercises like ground dips,squatting,chin up and no any rod excercises....weight is stiil constant..please suggest me in detail what to do now..i will be very much thankful to you for this act of kindness..please reply on mukullegacy@gmail.com THANKS
hi iam siddharth.iam 23yrs old and weight just 48 kgs.my height is 5'4".15 days before i had my piles surgery.my haemoglobin is just 7.6 only.iam underweight and i feel much weakness and mental fear.iam also short tempered person.plz help me to gain weight and good health. thank u.
Hi, I am Uzama. I am 23 yrs old, Ht- 5'7" and wgt -46 kgs. I have skinny cheeks which make me look unhealthy and sick. The blue nerves on face are visible. can u plz suggest how my face can look healthy. Thannks
Re: Skinny cheeks
by prashant manjrekar on Feb 12, 2009 05:08 PM Permalink
Hi thr, I raed on rediff..about Urr equirement on gaining tht extra pounds. Dont worry... Actually my gf with near about same age having same problem. In oct we understud 38 kgs she was weighing. But we can c d difference in last 2 -3 months.. Even in my home n her home ..all appreciated d changes. V done only d following updatation in program: I go to chemist n askd for " MASS - ENDURA" with Vanilla or Banana flavour - 1Kgs (last for atleast 25 days) - regularay in morning and in evening 2-3 tea spoons each with MILK & either BANANA or Biscuits as Ur choice.
Its MRP is Rs. 595 (U need to continue for 3 months or atleast 4 kgs - Dabbas). But ask 4 discount , casue i gtn it for Rs. 555/-
Here U not reqd any exercises..but better for U only if U try to do some Surya Namaskar and deeps n some biceps workouts with dumbbells. I m not here as Sales person or some one related to this..But m a happy person to c my wud b wife in better shape. So..dont c to money ..it wl cost U to around Rs. 2000 milk bananas = Rs. 2600/-. to c U in gud shape. Feel free to contact me here on any quiries. Bye, Take care Prashant
Re: Re: Skinny cheeks
by jabeentaj on Apr 05, 2009 03:24 PM Permalink
Hi AM jabeen Am 22 with 41 kgs .I want to know i f u can suggest me any diet supplement for weight gainbocoz am too skinny with thin arms,skinny cheeks,small thighs.I eat very less becoz i vkl get vomiting sensation i try eating more,pls suggest me diet supplement so tha i can gain few kgs
Re: Re: Re: Skinny cheeks
by Sham Sunder on May 07, 2009 02:20 AM Permalink
You can try, mega mass 4000.... If it is not in you budget then try the Coache's formula for weight gainers... But u need atleast 3 months to get the results.. I was able to gain 15 kgs in the past 3 months....
