Re: weight gain
by Manjunath manju on Jun 19, 2009 02:50 PM Permalink
Drink bear for ( PINT SMALL ONE ) 3 month..3 times for 1 month, you will gain body...i have improve 52 kgs to 67 kgs, good looking...you must do some excersie to keep ur bofy fit..other wise u will become fat guy!!!!!!!!!!!!!!! Drink as medicine....Got it my frnd
I eat lot daily n try all thing to gain weight but no use gym instructer told me may b in ma body WBC is more so i cnt gain weight so cn u help me i hv tried all the stuff like milk , meat but no result n ma age is 24 weight is 35KG so help me
I'm 23 year old Male. My weight is 56 for past 3 years.Whatever i take any action that is failed finally.what i will do to gain for atleast 5k.g in 2-3 months.is it possible.Please tell Me.Thank U.
Hi,Iam a 24 year old male.My height is 5'7".I have lost around 10 kgs in one year.Now I weigh around 52 kgs .I am a vegetarian and do not even eat eggs. I want to gain weight by 10 to 12 kgs .Please help.
i m 22 years ,female..i want to increase my weight.my height is 5 inches and my weight is 37 to 39 from last 2 years ..i am vegetarian.so plz suggest me what to eat or sm exercises?
Re: to gain weight
by Guest on May 31, 2009 01:20 PM Permalink
You should have a higher quantity of proteins and starch in your diet.If you are a vegetarian,you can eat yoghurt,pulses,green leafy vegetables and should drink milk and fresh fruit juices.
iam 22 yr old weigh only 55 kgs ..from 2 to 3 yrs my weight is not increasing . i have been eating healthy food and doing workouts but still d results arent der........
