my name is ramnath iam 27 year old,my height is about 5.6 but weight is just 47.i lost my weight from 1 year and no improvement found till now . i eat both veg and non veg another problem i face is i feel like to go for toilet after having food . please suggest some solution for me.
Re: to gain weight
by Shailesh Paranjape on Jun 27, 2009 12:41 PM Permalink
i would suggest eating 2 eggs, 2 bananas, a boiled potato and one full glass of buffalo milk daily. You can gradually increase the quantity to 4 eggs, 6 bananas, 2 potatoes and 2 glasses of buffalo milk daily. If you eat nonveg have chicken atleast twice a week. Also a bit of exercise is necessary. Have a 3kms walk daily or join a nearby gym. And yes, equally important is good sleep/rest. Also drink atleast 5 glasses of water daily. There are other diets also. But this is one of the fastest ways you can gain weight. You will see the results within 2/3 weeks. Thats what I did and gained weight from 56kgs to 69kgs. And about that problem, see a doctor asap.
Hi.. I am sunish, 21 yr old.. My weight is 55 KGs., from last 2 years, and my height is 5'11''.. So according to this, my BMI is 17 which is low (means i am underweight).. So kindly advise me the ways to gain weight.. Just for your info., I had started eating non-veg from last 3 months..
Re: Hey
by Shailesh Paranjape on Jun 27, 2009 12:37 PM Permalink
Hi, Sunish. I would suggest eating 2 eggs, 2 bananas, a boiled potato and one full glass of buffalo milk daily. You can gradually increase the quantity to 4 eggs, 6 bananas, 2 potatoes and 2 glasses of buffalo milk daily. If you eat nonveg have chicken atleast twice a week. Also a bit of exercise is necessary. Have a 3kms walk daily or join a nearby gym. And yes, equally important is good sleep/rest. Also drink atleast 5 glasses of water daily. There are other diets also. But this is one of the fastest ways you can gain weight. You will see the results within 2/3 weeks. Thats what I did and gained weight from 56kgs to 69kgs.
Re: Hey
by Guest on Jun 27, 2009 12:34 PM Permalink
Hi Sunish, i would suggest eating 2 eggs, 2 bananas, a boiled potato and one full glass of buffalo milk daily. You can gradually increase the quantity to 4 eggs, 6 bananas, 2 potatoes and 2 glasses of buffalo milk daily. If you eat nonveg have chicken atleast twice a week. Also a bit of exercise is necessary. Have a 3kms walk daily or join a nearby gym. And yes, equally important is good sleep/rest. Also drink atleast 5 glasses of water daily. There are other diets also. But this is one of the fastest ways you can gain weight. You will see the results within 2/3 weeks. Thats what I did and gained weight from 56kgs to 69kgs.
Re: gaining weight and muscles
by Shailesh Paranjape on Jun 27, 2009 12:35 PM Permalink
i would suggest eating 2 eggs, 2 bananas, a boiled potato and one full glass of buffalo milk daily. You can gradually increase the quantity to 4 eggs, 6 bananas, 2 potatoes and 2 glasses of buffalo milk daily. If you eat nonveg have chicken atleast twice a week. Also a bit of exercise is necessary. Have a 3kms walk daily or join a nearby gym. And yes, equally important is good sleep/rest. Also drink atleast 5 glasses of water daily. There are other diets also. But this is one of the fastest ways you can gain weight. You will see the results within 2/3 weeks. Thats what I did and gained weight from 56kgs to 69kgs.
Re: HI
by priya on Jun 30, 2009 12:44 PM Permalink
hi ashwini!! take cheese sticks,sweets made up of ghee,bread butter,fermented food like idli,dosa,meduwada-with coconut chutney in morning, boiled groundnuts,3 bananas & milk in morning, chickoo milkshake, mango milkshake, etc. , fried/boiled potato, jackfruits, custard apples...as the season may be. eat pulses. if you eat non-veg, then eggs are best. mix the egg yolk in milk and drink...though its not tasty!..but its very good.
Re: hi
by priya on Jun 30, 2009 12:42 PM Permalink
hi ashwini!! take cheese sticks,sweets made up of ghee,bread butter,fermented food like idli,dosa,meduwada-with coconut chutney in morning, boiled groundnuts,3 bananas & milk in morning, chickoo milkshake, mango milkshake, etc. , fried/boiled potato, jackfruits, custard apples...as the season may be. eat pulses. if you eat non-veg, then eggs are best. mix the egg yolk in milk and drink...though its not tasty!..but its very good.
Re: Please help me!
by omesh chandra on Jul 02, 2009 10:49 AM Permalink
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Re: Gain Body Mass & weight
by Shailesh Paranjape on Jun 27, 2009 12:40 PM Permalink
i would suggest eating 2 eggs, 2 bananas, a boiled potato and one full glass of buffalo milk daily. You can gradually increase the quantity to 4 eggs, 6 bananas, 2 potatoes and 2 glasses of buffalo milk daily. If you eat nonveg have chicken atleast twice a week. Also a bit of exercise is necessary. Have a 3kms walk daily or join a nearby gym. And yes, equally important is good sleep/rest. Also drink atleast 5 glasses of water daily. There are other diets also. But this is one of the fastest ways you can gain weight. You will see the results within 2/3 weeks. Thats what I did and gained weight from 56kgs to 69kgs.
I am 25 years old male. I was a patient of tuberculosis before one year. My weight is only 42 kg from last some year. I am vegetarian. Can you please suggest me regarding my diet? I really need your suggestions.
Re: Please help me
by Shailesh Paranjape on Jun 27, 2009 12:43 PM Permalink
Dharnidhar, i would suggest that you get your diet from your doctor. He'll be the best person to plan your diet since he knows your body by now.
