Re: gain weight
by srinidhi on Aug 31, 2012 11:44 AM Permalink
Gaining weight is simple but people get too hurry and they don\\\'t follow the regular procedure. take a glass of milk in the morning.. take ur breakfast and finish it with a banana. its compulsory not to miss the lunch in correct time. take a full meal and a banana have more milk products add nuts in your diet... have more urdhdal... having fresh juice is good.. HAVING potato is quick idea to gain weight avoid junk foods... have curd rice in your dinner.these tips is not only you will gain weight but also it maintains a good health...try out
Hi Myself vishal and i am 22 year old my hight is 5.11 and weight is 52 KG i was suffring from Tuberculosis since 2 year but now i am taking DOTS madicin and i dont have TB. Because of TB i lost 15KG weight and unable to improve weight please advice me what should i do to improve my weight. i dont do excersise and not taking any suppliment
Hello Sir, I am 22 yrs old, I weigh 45 kgs. and my weight has not increased since nearly 6 years. My height is 5'4". please suggest me what should I do to increase my weight. I recently started Jogging in the morning. I used to walk/jog for 30 mins but one of my uncle said that it would reduce my weight rather than increasing it. however, the morning jog increased my diet. Should i continue jogging or stop?
Re: increase my weight
by monika on Sep 17, 2012 02:36 PM Permalink
you should continue your jogging .but for high proteins , u should have weight gainer supplement.
i m 24 year married girl.married period is about 2 year but my will not increasing any more my weight is 30 kg and height is 5.1 please tell me that how will put my weight.....
im gouthami, 21 years old. & im 44kgs with 5feet 2inches tall.. im trying to increase my weight, but it never increase & neither decreased.. Give me a solution
hi, i m amrit and i m 20yrs, i m only 45kg. day by daymy weight is decreasing so ineed your help to icrease my weight as i m 5f.3 inch tall. i m so slim and does not look nic...plz help me. plz
